Nutrient Comparison: Potato Skin VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Raspberries:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raspberries.
- While 14 oz of Raw Raspberries contain 1.5 times more Vitamin B1 and 2.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Raspberries provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Raspberries:
- 14 ounces of Potato Skin have 4.7 times more Copper, 4.7 times more Iron, 1.3 times more Phosphorus and 2.7 times more Potassium than Raspberries.
- Both Potato Skin and Raspberries contain similar levels of Calcium, Magnesium, Manganese, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Raspberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Protein than Raspberries.
- While 14 oz of Raw Raspberries contain 12.6 times more Omega 3 and 2.6 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Raspberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Raspberries provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Raspberries provide inadequate amounts of Omega 6 in 14 ounces.