Nutrient Comparison: Potato Skin VS Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Raspberries:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raspberries.
- While 1 kg of Raw Raspberries contains 1.5 times more Vitamin B1 and 2.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Raspberries provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Raspberries:
- 1 kilogram of Potato Skin has 4.7 times more Copper, 4.7 times more Iron, 1.3 times more Phosphorus and 2.7 times more Potassium than Raspberries.
- Both Potato Skin and Raspberries contain similar levels of Calcium, Magnesium, Manganese, Zinc and Water per one kilogram.
- Both Raw Potato Skin as well as Raw Raspberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.1 times more Protein than Raspberries.
- While 1 kg of Raw Raspberries contains 12.6 times more Omega 3 and 2.6 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Raspberries offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Raspberries provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Raspberries provide inadequate amounts of Omega 6 in one kilogram.