Nutrient Comparison: Potato Skin VS Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Raspberries:
- 7 ounces of Potato Skin have 1.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raspberries.
- While 7 oz of Raw Raspberries contain 1.5 times more Vitamin B1 and 2.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Raspberries provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Raspberries:
- 7 ounces of Potato Skin have 4.7 times more Copper, 4.7 times more Iron, 1.3 times more Phosphorus and 2.7 times more Potassium than Raspberries.
- Both Potato Skin and Raspberries contain similar levels of Calcium, Magnesium, Manganese, Zinc and Water per seven ounces.
- Both Raw Potato Skin as well as Raw Raspberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.1 times more Protein than Raspberries.
- While 7 oz of Raw Raspberries contain 12.6 times more Omega 3 and 2.6 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Raspberries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Raspberries provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Raspberries provide inadequate amounts of Omega 6 in seven ounces.