Nutrient Comparison: Raspberries VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries vs Baked Potato Flesh:
- 14 ounces of Raspberries have 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, 2 times more Vitamin C, 21.8 times more Vitamin E and 26 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Raspberries.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Raspberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raspberries vs Baked Potato Flesh:
- 14 ounces of Raspberries have 5 times more Calcium, 2 times more Iron, 4.2 times more Manganese and 1.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 1.7 times more Phosphorus and 2.6 times more Potassium than Raw Raspberries.
- Both Raspberries and Baked Potato Flesh contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Raspberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries have 12.6 times more Omega 3, 2.6 times more Sugars and 4.3 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Protein than Raw Raspberries.
- 14 ounces of Raspberries provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.