Nutrient Comparison: Raspberries VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Raspberries versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raspberries vs Baked Potato Flesh:
- 1 pound of Raspberries has 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, 2 times more Vitamin C, 21.8 times more Vitamin E and 26 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Raspberries.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Raspberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raspberries vs Baked Potato Flesh:
- 1 pound of Raspberries has 5 times more Calcium, 2 times more Iron, 4.2 times more Manganese and 1.4 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.4 times more Copper, 1.7 times more Phosphorus and 2.6 times more Potassium than Raw Raspberries.
- Both Raspberries and Baked Potato Flesh contain similar levels of Magnesium and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Raspberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raspberries has 12.6 times more Omega 3, 2.6 times more Sugars and 4.3 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.8 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Protein than Raw Raspberries.
- 1 pound of Raspberries provide inadequate amounts of Energy
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.