Nutrient Comparison: Raspberries VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries vs Baked Potato Flesh:
- 100 grams of Raspberries have 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, 2 times more Vitamin C, 21.8 times more Vitamin E and 26 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Raspberries.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Raspberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raspberries vs Baked Potato Flesh:
- 100 grams of Raspberries have 5 times more Calcium, 2 times more Iron, 4.2 times more Manganese and 1.4 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 1.7 times more Phosphorus and 2.6 times more Potassium than Raw Raspberries.
- Both Raspberries and Baked Potato Flesh contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Raspberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries have 12.6 times more Omega 3, 2.6 times more Sugars and 4.3 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Protein than Raw Raspberries.
- 100 grams of Raspberries provide inadequate amounts of Energy
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.