Nutrient Comparison: Baked Potato Flesh VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 14 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.5 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin B2, 14.8 times more Vitamin E and 17.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 14 ounces of Baked Potato Flesh have 3.8 times more Copper, 2.1 times more Magnesium, 5.6 times more Phosphorus, 4.2 times more Potassium and 1.8 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.4 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.4 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 11.8 times more Sugars and 2.2 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.