Baked Potato Flesh VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 300 calories of Baked Potato Flesh have 5.1 times more Vitamin B1, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 7 times more Vitamin B6 and 1.4 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin B2, 15.1 times more Vitamin E and 17.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 300 calories of Baked Potato Flesh have 3.7 times more Copper, 2 times more Magnesium, 5.4 times more Phosphorus, 4.1 times more Potassium and 1.8 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Iron and Water per 300 calories.
- 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 2.3 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 12.1 times more Sugars and 2.2 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.