Comparing Nutrients in 100 calories Potato SkinVS Rice
Weight per 100 calories
Potato Skin
172g
Rice
27.4g
Raw Regular Long-grain White Rice has 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Rice?
Discover which food has more nutrients per 100 calories - Potato Skin or Rice?
Lets compare vitamin content per 100 calories of Potato Skin vs Rice:
100 calories of Potato Skin have 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 9.2 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Rice.
100 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Rice:
100 calories of Potato Skin have 6.7 times more Calcium, 12.1 times more Copper, 25.5 times more Iron, 5.8 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 22.6 times more Potassium, 2 times more Zinc and 45.1 times more Water than Rice.
While 100 kcal of Raw Regular Long-grain White Rice contain 8 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 12.1 times more Fiber and 2.3 times more Protein than Rice.
Both Potato Skin and Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.