Nutrient Comparison: Potato Skin VS Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Rice:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.3 times more Vitamin B5 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Rice have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Rice:
- 14 ounces of Potato Skin have 1.9 times more Copper, 4.1 times more Iron, 3.6 times more Potassium and 7.2 times more Water than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 1.8 times more Manganese, 3 times more Phosphorus, 50.3 times more Selenium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Rice contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Fiber than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 6.3 times more Energy, 6.4 times more Carbohydrate and 2.8 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.