Nutrient Comparison: Potato Skin VS Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Rice:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.3 times more Vitamin B5 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Rice have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Rice:
- 7 ounces of Potato Skin have 1.9 times more Copper, 4.1 times more Iron, 3.6 times more Potassium and 7.2 times more Water than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 1.8 times more Manganese, 3 times more Phosphorus, 50.3 times more Selenium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Rice contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.9 times more Fiber than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 6.3 times more Energy, 6.4 times more Carbohydrate and 2.8 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.