Comparing Nutrients in 100 calories Potato SkinVS Dried Breadnuts
Weight per 100 calories
Potato Skin
172g
Dried Breadnuts
27g
Dried Breadnut Tree Seeds have 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Breadnuts?
Potato Skin VS Dried Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Breadnuts?
Lets compare vitamin content per 100 calories of Potato Skin vs Dried Breadnuts:
100 calories of Potato Skin have 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin C than Dried Breadnuts.
Both Potato Skin and Dried Breadnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
Both Raw Potato Skin as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dried Breadnuts:
100 calories of Potato Skin have 2 times more Calcium, 4.5 times more Iron, 1.3 times more Magnesium, 12.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 81.1 times more Water than Dried Breadnuts.
Both Potato Skin and Dried Breadnuts contain similar levels of Copper and Zinc per 100 calories.
Both Raw Potato Skin as well as Dried Breadnut Tree Seeds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.9 times more Protein than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 3.3 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Dried Breadnuts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.