Nutrient Comparison: Potato Skin VS Dried Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Dried Breadnuts:
- 7 oz of Dried Breadnut Tree Seeds contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 6.2 times more Vitamin B5, 2.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Dried Breadnuts:
- 7 ounces of Potato Skin have 2 times more Manganese and 12.8 times more Water than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 3.1 times more Calcium, 5.8 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 4.7 times more Phosphorus, 4.9 times more Potassium, 6.3 times more Selenium, 5.3 times more Sodium and 5.5 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Breadnut Tree Seeds contain 6.3 times more Energy, 20.7 times more Omega 3, 21.6 times more Omega 6, 6.4 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6