Comparing Nutrients in 100 calories Potato SkinVS Dried Safflower Seeds
Weight per 100 calories
Potato Skin
172g
Dried Safflower Seeds
19.3g
Dried Safflower Seed Kernels have 8.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Safflower Seeds?
Potato Skin VS Dried Safflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Safflower Seeds?
Lets compare vitamin content per 100 calories of Potato Skin vs Dried Safflower Seeds:
100 calories of Potato Skin have 4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 6.2 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Dried Safflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dried Safflower Seeds have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dried Safflower Seeds:
100 calories of Potato Skin have 3.4 times more Calcium, 2.2 times more Copper, 5.9 times more Iron, 2.7 times more Manganese, 5.4 times more Potassium and 132.1 times more Water than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Zinc than Raw Potato Skin.
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.2 times more Carbohydrate and 1.4 times more Protein than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 43.1 times more Fat, 15.9 times more Saturated Fat and 98.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Dried Safflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.