Nutrient Comparison: Potato Skin VS Dried Safflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Dried Safflower Seeds:
- 5 ounces of Potato Skin have more Vitamin C than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 55.4 times more Vitamin B1, 10.9 times more Vitamin B2, 2.2 times more Vitamin B3, 13.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Dried Safflower Seeds:
- 5 ounces of Potato Skin have 14.8 times more Water than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 2.6 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 15.3 times more Magnesium, 3.3 times more Manganese, 16.9 times more Phosphorus, 1.7 times more Potassium and 14.4 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Safflower Seed Kernels contain 8.9 times more Energy, 384.5 times more Fat, 141.6 times more Saturated Fat, 11.1 times more Omega 3, 877.6 times more Omega 6, 2.8 times more Carbohydrate and 6.3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6