Low fat Sesame Flour has 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Low fat Sesame Flour?
Potato Skin VS Low Fat Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Low fat Sesame Flour?
Lets compare vitamin content per 100 calories of Potato Skin vs Low fat Sesame Flour:
100 calories of Potato Skin have 9.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 20.9 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Low fat Sesame Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Low fat Sesame Flour have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Low fat Sesame Flour:
100 calories of Potato Skin have 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Manganese, 6 times more Potassium and 67.4 times more Water than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 2.6 times more Magnesium, 3.5 times more Phosphorus and 5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Low fat Sesame Flour contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Carbohydrate than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 3.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Low fat Sesame Flour offer comparable quantities of Energy per 100 calories.
Both Raw Potato Skin as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.