Nutrient Comparison: Potato Skin VS Low fat Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Low fat Sesame Flour:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B6 and more Vitamin C than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 119.8 times more Vitamin B1, 7.1 times more Vitamin B2, 12.1 times more Vitamin B3, 9.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Low fat Sesame Flour:
- 5 ounces of Potato Skin have 11.7 times more Water than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 5 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 14.7 times more Magnesium, 2.3 times more Manganese, 19.9 times more Phosphorus, 3.9 times more Sodium and 28.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Low fat Sesame Flour contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Low fat Sesame Flour contain 5.7 times more Energy, 19.3 times more Omega 6, 2.9 times more Carbohydrate and 19.5 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in five ounces.