Comparing Nutrients in 100 calories Potato SkinVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Weight per 100 calories
Potato Skin
172g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
20.4g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 8.5 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Potato Skin VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
100 calories of Potato Skin have 1.3 times more Vitamin B1, 16.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B5, 10.1 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
100 calories of Potato Skin have 12.7 times more Calcium, 15.8 times more Copper, 15.8 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 15.1 times more Potassium, 1.8 times more Zinc and 345.6 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 4.8 times more Selenium and 5 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 24.9 times more Fat and 23.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3 in 100 calories.