Nutrient Comparison: Potato Skin VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 6.7 times more Vitamin B1, 2 times more Vitamin B3, 3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Potato Skin as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 14 ounces of Potato Skin have 1.5 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.8 times more Potassium and 40.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 3.3 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 40.7 times more Selenium, 42.3 times more Sodium and 4.7 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 8.5 times more Energy, 211.1 times more Fat, 83.3 times more Saturated Fat, 9.3 times more Omega 3, 200.6 times more Omega 6, 5.4 times more Carbohydrate, 3.5 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6