Comparing Nutrients in 100 calories Potato SkinVS Snacks, fruit leather, rolls
Weight per 100 calories
Potato Skin
172g
Snacks, fruit leather, rolls
27g
Snacks, fruit leather, rolls have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, fruit leather, rolls?
Potato Skin VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, fruit leather, rolls?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, fruit leather, rolls:
100 calories of Potato Skin have 1.6 times more Vitamin B1, 12.2 times more Vitamin B2, 66.1 times more Vitamin B3, 66.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 54.4 times more Vitamin B9 than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 1.6 times more Vitamin C than Raw Potato Skin.
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Potato Skin as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, fruit leather, rolls:
100 calories of Potato Skin have 6 times more Calcium, 15.8 times more Copper, 20.5 times more Iron, 7.4 times more Magnesium, 20.9 times more Manganese, 7.8 times more Phosphorus, 9 times more Potassium, 11.8 times more Zinc and 52.2 times more Water than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 5 times more Sodium than Raw Potato Skin.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Raw Potato Skin as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and 164.4 times more Protein than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 1.9 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Snacks, fruit leather, rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 in 100 calories.