Nutrient Comparison: Potato Skin VS Snacks, fruit leather, rolls per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Snacks, fruit leather, rolls:
- 100 grams of Potato Skin have 1.9 times more Vitamin B2, 10.3 times more Vitamin B3, 10.4 times more Vitamin B5 and 8.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 4 times more Vitamin B1, 1.3 times more Vitamin B6 and 10.5 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Snacks, fruit leather, rolls:
- 100 grams of Potato Skin have 2.5 times more Copper, 3.2 times more Iron, 3.3 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Zinc and 8.2 times more Water than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 31.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Snacks, fruit leather, rolls contain similar levels of Calcium and Magnesium per 100 grams.
- 100 grams of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and 25.7 times more Protein than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 6.4 times more Energy, 30 times more Fat, 25.8 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6 and 6.9 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein