Nutrient Comparison: Snacks, fruit leather, rolls VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, fruit leather, rolls versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, fruit leather, rolls vs Baked Potato Flesh:
- 100 grams of Snacks, fruit leather, rolls have 9.4 times more Vitamin C, 14 times more Vitamin E and 60.7 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 14 times more Vitamin B3, 19.1 times more Vitamin B5 and 4.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, fruit leather, rolls as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, fruit leather, rolls vs Baked Potato Flesh:
- 100 grams of Snacks, fruit leather, rolls have 6.4 times more Calcium, 2.9 times more Iron and 63.4 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Zinc and 7.4 times more Water than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Baked Potato Flesh contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Snacks, fruit leather, rolls as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, fruit leather, rolls have 4 times more Energy, 30 times more Fat, 25.8 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6, 4 times more Carbohydrate and 28.9 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Fiber and 19.6 times more Protein than Snacks, fruit leather, rolls.
- 100 grams of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6