Comparing Nutrients in 500 calories Snacks, fruit leather, rollsVS Baked Potato Flesh
Weight per 500 calories
Snacks, fruit leather, rolls
135g
Baked Potato Flesh
538g
Snacks, fruit leather, rolls have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Baked Potato Flesh?
Snacks, Fruit Leather, Rolls VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, rolls vs Baked Potato Flesh:
500 calories of Snacks, fruit leather, rolls have 2.4 times more Vitamin C and 15.2 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B1, 55.7 times more Vitamin B3, 76.3 times more Vitamin B5, 4 times more Vitamin B6 and 18 times more Vitamin B9 than Snacks, fruit leather, rolls.
500 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
Both Snacks, fruit leather, rolls as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, rolls vs Baked Potato Flesh:
500 calories of Snacks, fruit leather, rolls have 15.9 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 3.5 times more Manganese, 6.4 times more Phosphorus, 5.3 times more Potassium, 6.1 times more Zinc and 29.5 times more Water than Snacks, fruit leather, rolls.
500 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, fruit leather, rolls as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, rolls have 3 times more Omega 3 and 7.2 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 78.2 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Snacks, fruit leather, rolls as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.