Nutrient Comparison: Potato Skin VS Snacks, granola bars, hard, plain per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Snacks, granola bars, hard, plain:
- 100 grams of Potato Skin have 2.8 times more Vitamin B6 and 12.7 times more Vitamin C than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 12.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Snacks, granola bars, hard, plain:
- 100 grams of Potato Skin have 1.2 times more Potassium and 21.4 times more Water than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 2 times more Calcium, 4.2 times more Magnesium, 3 times more Manganese, 7.3 times more Phosphorus, 54 times more Selenium, 29.4 times more Sodium and 5.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, granola bars, hard, plain contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bars, hard, plain contain 8.1 times more Energy, 198 times more Fat, 91.2 times more Saturated Fat, 6 times more Omega 3, 374.7 times more Omega 6, 5.2 times more Carbohydrate, 2.1 times more Fiber and 3.9 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6