Snacks, granola bars, hard, plain have 8.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, granola bars, hard, plain?
Potato Skin VS Snacks, Granola Bars, Hard, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, granola bars, hard, plain:
300 calories of Potato Skin have 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B5, 22.8 times more Vitamin B6, 6 times more Vitamin B9 and 102.9 times more Vitamin C than Snacks, granola bars, hard, plain.
While 300 kcal of Snacks, granola bars, hard, plain contain 1.5 times more Vitamin B1 than Raw Potato Skin.
300 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, granola bars, hard, plain:
300 calories of Potato Skin have 4 times more Calcium, 8.8 times more Copper, 8.9 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 10 times more Potassium, 1.4 times more Zinc and 173.4 times more Water than Snacks, granola bars, hard, plain.
While 300 kcal of Snacks, granola bars, hard, plain contain 6.6 times more Selenium and 3.6 times more Sodium than Raw Potato Skin.
Both Potato Skin and Snacks, granola bars, hard, plain contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Carbohydrate, 3.8 times more Fiber and 2.1 times more Protein than Snacks, granola bars, hard, plain.
While 300 kcal of Snacks, granola bars, hard, plain contain 24.4 times more Fat and 46.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, granola bars, hard, plain offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 300 calories.