Comparing Nutrients in 1 kilogram Potato Skin VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Potato Skin	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	20% 580kcal	128% 3710kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	25.3% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	660% 858g	130g per day for Men 19-50 years
Sugars	NA	678% 492g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	0% 0g	38g per day for Men 19-50 years
Protein	46% 25.7g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	231% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	1333% 1200mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	152% 182μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	30% 300mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	470% 4.23mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	262% 6mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	121% 4130mg	86.5% 2940mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	211% 3170mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	22.5% 833g	2.76% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Snacks, fruit leather, rolls per 1 kg

Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potato Skin vs Snacks, fruit leather, rolls:

• 1 kilogram of Potato Skin has 1.9 times more Vitamin B2, 10.3 times more Vitamin B3, 10.4 times more Vitamin B5 and 8.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
• While 1 kg of Snacks, fruit leather, rolls contains 4 times more Vitamin B1, 1.3 times more Vitamin B6 and 10.5 times more Vitamin C than Raw Potato Skin.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
• 1 kilogram of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Potato Skin as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Potato Skin vs Snacks, fruit leather, rolls:

• 1 kilogram of Potato Skin has 2.5 times more Copper, 3.2 times more Iron, 3.3 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Zinc and 8.2 times more Water than Snacks, fruit leather, rolls.
• While 1 kg of Snacks, fruit leather, rolls contains 31.7 times more Sodium than Raw Potato Skin.
• Both Potato Skin and Snacks, fruit leather, rolls contain similar levels of Calcium and Magnesium per one kilogram.
• 1 kilogram of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
• Both Raw Potato Skin as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Potato Skin has more Fiber and 25.7 times more Protein than Snacks, fruit leather, rolls.
• While 1 kg of Snacks, fruit leather, rolls contains 6.4 times more Energy, 30 times more Fat, 25.8 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6 and 6.9 times more Carbohydrate than Raw Potato Skin.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
• 1 kilogram of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein