Comparing Nutrients in 100 calories Potato SkinVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 100 calories
Potato Skin
172g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
27.6g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Potato Skin VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 calories of Potato Skin have 2.3 times more Vitamin B5, 5.4 times more Vitamin B6, 2 times more Vitamin B9 and 71.2 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 calories of Potato Skin have 6.7 times more Calcium, 9.4 times more Copper, 7.5 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 6 times more Potassium, 3.5 times more Zinc and 133.3 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.3 times more Sodium than Raw Potato Skin.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Fiber and 1.4 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Potato Skin and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.