Nutrient Comparison: Potato Skin VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 kilogram of Potato Skin has 11.4 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 21 times more Vitamin B1, 7.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 kilogram of Potato Skin has 1.5 times more Copper, 1.2 times more Iron and 21.4 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 1.3 times more Magnesium, 4.4 times more Manganese, 3.3 times more Phosphorus, 20.3 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 6.2 times more Energy, 26 times more Fat, 4 times more Omega 3, 24.7 times more Omega 6, 6.5 times more Carbohydrate, 3.1 times more Fiber and 4.3 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6