Comparing Nutrients in 100 calories Potato SkinVS Snacks, rice cracker brown rice, plain
Weight per 100 calories
Potato Skin
172g
Snacks, rice cracker brown rice, plain
26g
Snacks, rice cracker brown rice, plain have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, rice cracker brown rice, plain?
Potato Skin VS Snacks, Rice Cracker Brown Rice, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, rice cracker brown rice, plain?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, rice cracker brown rice, plain:
100 calories of Potato Skin have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 10.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
Both Potato Skin and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, rice cracker brown rice, plain:
100 calories of Potato Skin have 18.2 times more Calcium, 6.3 times more Copper, 14.5 times more Iron, 9.5 times more Potassium and 95.8 times more Water than Snacks, rice cracker brown rice, plain.
While 100 kcal of Snacks, rice cracker brown rice, plain contain 1.4 times more Phosphorus, 12.3 times more Selenium, 2.5 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Snacks, rice cracker brown rice, plain contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4 times more Fiber and 2.1 times more Protein than Snacks, rice cracker brown rice, plain.
Both Potato Skin and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.