Nutrient Comparison: Potato Skin VS Snacks, rice cracker brown rice, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Snacks, rice cracker brown rice, plain:
- 1 pound of Potato Skin has 1.6 times more Vitamin B6 and more Vitamin C than Snacks, rice cracker brown rice, plain.
- While 1 lb of Snacks, rice cracker brown rice, plain contains 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 7.6 times more Vitamin B3 and 3.3 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Snacks, rice cracker brown rice, plain:
- 1 pound of Potato Skin has 2.7 times more Calcium, 2.2 times more Iron, 1.4 times more Potassium and 14.4 times more Water than Snacks, rice cracker brown rice, plain.
- While 1 lb of Snacks, rice cracker brown rice, plain contains 5.7 times more Magnesium, 6.2 times more Manganese, 9.5 times more Phosphorus, 82 times more Selenium, 16.6 times more Sodium and 8.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, rice cracker brown rice, plain contain similar levels of Copper per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, rice cracker brown rice, plain contains 6.7 times more Energy, 28 times more Fat, 30.3 times more Omega 6, 6.6 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 in one pound.