Comparing Nutrients in 100 calories Potato SkinVS Sorghum
Weight per 100 calories
Potato Skin
172g
Sorghum
30.4g
Sorghum Grain has 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sorghum?
Discover which food has more nutrients per 100 calories - Potato Skin or Sorghum?
Lets compare vitamin content per 100 calories of Potato Skin vs Sorghum:
100 calories of Potato Skin have 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 3.1 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Sorghum.
While 100 kcal of Sorghum Grain contain 2.8 times more Vitamin B1 than Raw Potato Skin.
100 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sorghum:
100 calories of Potato Skin have 13.1 times more Calcium, 8.4 times more Copper, 5.5 times more Iron, 2.1 times more Manganese, 6.5 times more Potassium and 38.1 times more Water than Sorghum.
While 100 kcal of Sorghum Grain contain 1.3 times more Magnesium, 1.3 times more Phosphorus and 7.2 times more Selenium than Raw Potato Skin.
Both Potato Skin and Sorghum contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.1 times more Fiber and 1.4 times more Protein than Sorghum.
While 100 kcal of Sorghum Grain contain 8.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Sorghum offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Sorghum Grain provide inadequate amounts of Omega 3 in 100 calories.