Nutrient Comparison: Potato Skin VS Sorghum per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Sorghum:
- 100 grams of Potato Skin have more Vitamin C than Sorghum.
- While 100 g of Sorghum Grain contain 15.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Sorghum provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Sorghum have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Sorghum:
- 100 grams of Potato Skin have 2.3 times more Calcium, 1.5 times more Copper and 6.7 times more Water than Sorghum.
- While 100 g of Sorghum Grain contain 7.2 times more Magnesium, 2.7 times more Manganese, 7.6 times more Phosphorus, 40.7 times more Selenium and 4.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sorghum contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sorghum Grain contain 5.7 times more Energy, 34.6 times more Fat, 6.5 times more Omega 3, 46.7 times more Omega 6, 5.8 times more Carbohydrate, 2.7 times more Fiber and 4.1 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6