Nutrient Comparison: Potato Skin VS Sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Sorghum:
- 7 ounces of Potato Skin have more Vitamin C than Sorghum.
- While 7 oz of Sorghum Grain contain 15.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Sorghum provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Sorghum have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Sorghum:
- 7 ounces of Potato Skin have 2.3 times more Calcium, 1.5 times more Copper and 6.7 times more Water than Sorghum.
- While 7 oz of Sorghum Grain contain 7.2 times more Magnesium, 2.7 times more Manganese, 7.6 times more Phosphorus, 40.7 times more Selenium and 4.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sorghum contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sorghum Grain contain 5.7 times more Energy, 34.6 times more Fat, 6.5 times more Omega 3, 46.7 times more Omega 6, 5.8 times more Carbohydrate, 2.7 times more Fiber and 4.1 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6