Comparing Nutrients in 100 calories Potato SkinVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 100 calories
Potato Skin
172g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
233g
Potato Skin has 1.3 times more energy per 100g than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Potato Skin VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Potato Skin vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
100 calories of Potato Skin have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin D
100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
100 calories of Potato Skin have 5.5 times more Iron and 4.8 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 3.7 times more Calcium, 2.2 times more Phosphorus, 5 times more Sodium and 1.5 times more Water than Raw Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate and 2.3 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Potato Skin and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 100 calories.