Comparing Nutrients in 100 calories Potato SkinVS Sweetener, syrup, agave
Weight per 100 calories
Potato Skin
172g
Sweetener, syrup, agave
32.3g
Sweetener, syrup, agave has 5.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sweetener, syrup, agave?
Potato Skin VS Sweetener, Syrup, Agave Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sweetener, syrup, agave?
Lets compare vitamin content per 100 calories of Potato Skin vs Sweetener, syrup, agave:
100 calories of Potato Skin have 1.2 times more Vitamin B2, 8 times more Vitamin B3, 5.5 times more Vitamin B6, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Sweetener, syrup, agave.
Both Potato Skin and Sweetener, syrup, agave provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
Both Raw Potato Skin as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sweetener, syrup, agave:
100 calories of Potato Skin have 160.3 times more Calcium, 251.2 times more Copper, 192.4 times more Iron, 122.9 times more Magnesium, 643.5 times more Manganese, 203.1 times more Phosphorus, 551.9 times more Potassium, 187.1 times more Zinc and 19.4 times more Water than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Sweetener, syrup, agave lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 66.8 times more Fiber and 152.6 times more Protein than Sweetener, syrup, agave.
Both Potato Skin and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.