Nutrient Comparison: Potato Skin VS Sweetener, syrup, agave per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Sweetener, syrup, agave:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B3 than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 5.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Sweetener, syrup, agave provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Sweetener, syrup, agave:
- 7 ounces of Potato Skin have 30 times more Calcium, 47 times more Copper, 36 times more Iron, 23 times more Magnesium, 120.4 times more Manganese, 38 times more Phosphorus, 103.3 times more Potassium, 35 times more Zinc and 3.6 times more Water than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 5.7 times more Selenium than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 12.5 times more Fiber and 28.6 times more Protein than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 5.3 times more Energy and 6.1 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.