Comparing Nutrients in 7 ounces Potato Skin VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Potato Skin	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	3.97% 115kcal	32% 923kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	37.5% 36.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	65.7% 21g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	25.2% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	104% 136g	130g per day for Men 19-50 years
Sugars	NA	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	30.2% 4.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.5% 0.47mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.6mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	25% 851mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	4.47% 165g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Candies, NESTLE, BUTTERFINGER Crisp per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Skin vs Candies, NESTLE, BUTTERFINGER Crisp:

• 7 ounces of Potato Skin have 1.6 times more Vitamin B6 and 114 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
• Both Potato Skin and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
• Both Raw Potato Skin as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Potato Skin vs Candies, NESTLE, BUTTERFINGER Crisp:

• 7 ounces of Potato Skin have 5.4 times more Iron and 16.5 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 3.9 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 36.7 times more Selenium and 3.5 times more Zinc than Raw Potato Skin.
• Both Potato Skin and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Calcium, Copper and Potassium per seven ounces.
• 7 ounces of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potato Skin have 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 8 times more Energy, 183.3 times more Fat, 407.4 times more Saturated Fat, 67.5 times more Omega 6, 5.5 times more Carbohydrate and 2.6 times more Protein than Raw Potato Skin.
• 7 ounces of Potato Skin provide inadequate amounts of Omega 6
• Both Raw Potato Skin as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in seven ounces.