Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Baked Potato Flesh:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B9, more Vitamin B12, 32.8 times more Vitamin E and 10.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 128 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Baked Potato Flesh:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 6.6 times more Calcium, 2 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 6.7 times more Manganese, 3.1 times more Phosphorus, 36.7 times more Selenium and 4.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 14.9 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 5 times more Energy, 183.3 times more Fat, 407.4 times more Saturated Fat, 67.5 times more Omega 6, 3.2 times more Carbohydrate, 28.4 times more Sugars and 3.4 times more Protein than Baked Potato Flesh.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.