Candies, NESTLE, BUTTERFINGER Crisp have 5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Baked Potato Flesh?
Candies, NESTLE, BUTTERFINGER Crisp VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B3, 8 times more Vitamin B5, 10.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 640 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Baked Potato Flesh:
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.3 times more Manganese and 7.3 times more Selenium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 4.6 times more Potassium and 74.7 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Baked Potato Flesh contain similar levels of Zinc per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 36.7 times more Fat, 81.5 times more Saturated Fat, 13.5 times more Omega 6 and 5.7 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate, 4.4 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.