Candies, NESTLE, BUTTERFINGER Crisp have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Baked Potato Skin?
Candies, NESTLE, BUTTERFINGER Crisp VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 5.8 times more Vitamin B5, 9.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 317 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Baked Potato Skin:
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 6.7 times more Selenium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.6 times more Copper, 27.6 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Baked Potato Skin contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 78.1 times more Fat, 173.5 times more Saturated Fat, 28.8 times more Omega 6 and 14.7 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate, 10.9 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.