Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER Crisp VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Baked Potato Skin	Recommended Dietary Allowance
Energy	72.7% 2109kcal	31% 898kcal	2900kcal per day for Men 19-50 years
Fat	85.7% 83g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	57.7% 9.8g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 310g	161% 209g	130g per day for Men 19-50 years
Sugars	302% 219g	8.76% 6.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	94% 36g	38g per day for Men 19-50 years
Protein	54% 30.3g	34.7% 19.5g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.8% 0.43mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.6% 1.58mg	77.7% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	214% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	68% 61.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.6% 5.94mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Baked Potato Skin	Recommended Dietary Allowance
Calcium	15% 150mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	399% 32mg	8mg per day for Men 19-50 years
Magnesium	96% 404mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	212% 4.9mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	65.4% 458mg	700mg per day for Men 19-50 years
Potassium	57.2% 1946mg	76.4% 2599mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	50.7% 5.58mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	0.62% 23g	5.8% 215g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Baked Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BUTTERFINGER Crisp versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Crisp vs Baked Potato Skin:

• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has more Vitamin B12, 32.8 times more Vitamin E and 1.9 times more Vitamin K than Baked Potato Skin.
• While 1 lb of Baked Potato Skin contains 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 135 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
• 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Crisp vs Baked Potato Skin:

• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 2.1 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 15.7 times more Selenium and 2.5 times more Zinc than Baked Potato Skin.
• While 1 lb of Baked Potato Skin contains 1.9 times more Copper, 11.7 times more Iron and 1.3 times more Potassium than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Baked Potato Skin contain similar levels of Calcium per one pound.
• 1 pound of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 2.3 times more Energy, 183.3 times more Fat, 407.4 times more Saturated Fat, 67.5 times more Omega 6, 1.5 times more Carbohydrate, 34.5 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
• While 1 lb of Baked Potato Skin contains 4.6 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one pound.