Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Baked Potato Skin:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have more Vitamin B12, 32.8 times more Vitamin E and 1.9 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 135 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Baked Potato Skin:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.1 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 15.7 times more Selenium and 2.5 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Copper, 11.7 times more Iron and 1.3 times more Potassium than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Baked Potato Skin contain similar levels of Calcium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.3 times more Energy, 183.3 times more Fat, 407.4 times more Saturated Fat, 67.5 times more Omega 6, 1.5 times more Carbohydrate, 34.5 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.6 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.