Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER CrispVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Candies, NESTLE, BUTTERFINGER Crisp
64.5g
Boiled Potato Flesh, Cooked In Skin
345g
Candies, NESTLE, BUTTERFINGER Crisp have 5.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Boiled Potato Flesh, Cooked In Skin?
Candies, NESTLE, BUTTERFINGER Crisp VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.3 times more Vitamin B1, 3.2 times more Vitamin B3, 8 times more Vitamin B5, 10.9 times more Vitamin B6, 2.1 times more Vitamin B9, 694.8 times more Vitamin C and 3.7 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.5 times more Manganese and 6.9 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 4.7 times more Potassium, 1.3 times more Zinc and 81.5 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 34.3 times more Fat, 76.2 times more Saturated Fat, 12.6 times more Omega 6 and 9.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Carbohydrate, 5.7 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.