Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BUTTERFINGER Crisp versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp has 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12, 131 times more Vitamin E and 1.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 130 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp has 6.6 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 7.8 times more Manganese, 3.5 times more Phosphorus, 36.7 times more Selenium and 4.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 15.2 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp has 5.3 times more Energy, 183.3 times more Fat, 407.4 times more Saturated Fat, 67.5 times more Omega 6, 3.4 times more Carbohydrate, 53.1 times more Sugars and 3.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in one kilogram.