Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BUTTERFINGER Crisp versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Potato Skin:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp has 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 1.6 times more Vitamin B6 and 52 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Skin have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Potato Skin:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp has 3 times more Magnesium, 2.8 times more Phosphorus, 36.7 times more Selenium and 2.8 times more Zinc than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 1.4 times more Calcium, 2.1 times more Copper, 10.1 times more Iron and 15.4 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled Potato Skin contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp has 6 times more Energy, 183.3 times more Fat, 407.4 times more Saturated Fat, 67.5 times more Omega 6, 4 times more Carbohydrate and 2.3 times more Protein than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 1.9 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- 1 kilogram of Boiled Potato Skin provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in one kilogram.