Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER Crisp VS Boiled Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Boiled Potato Skin	14%	1%	85%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Boiled Potato Skin	Recommended Dietary Allowance
Energy	72.7% 2109kcal	12.2% 354kcal	2900kcal per day for Men 19-50 years
Fat	85.7% 83g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	57.7% 9.8g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 310g	60% 78g	130g per day for Men 19-50 years
Sugars	302% 219g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	39.4% 15g	38g per day for Men 19-50 years
Protein	54% 30.3g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Boiled Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	12% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.8% 0.43mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.6% 1.58mg	32.7% 1.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	26.2% 23.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.6% 5.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Boiled Potato Skin	Recommended Dietary Allowance
Calcium	15% 150mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	443% 4mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	96% 404mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	212% 4.9mg	264% 6.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	57.2% 1946mg	54.3% 1846mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	50.7% 5.58mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.62% 23g	9.54% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Boiled Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BUTTERFINGER Crisp versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Potato Skin:

• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Skin.
• While 1 lb of Boiled Potato Skin no Salt contains 1.6 times more Vitamin B6 and 52 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled Potato Skin provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
• 1 pound of Boiled Potato Skin have insufficient amounts of Vitamin B12
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Potato Skin:

• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 3 times more Magnesium, 2.8 times more Phosphorus, 36.7 times more Selenium and 2.8 times more Zinc than Boiled Potato Skin.
• While 1 lb of Boiled Potato Skin no Salt contains 1.4 times more Calcium, 2.1 times more Copper, 10.1 times more Iron and 15.4 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled Potato Skin contain similar levels of Manganese and Potassium per one pound.
• 1 pound of Boiled Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 6 times more Energy, 183.3 times more Fat, 407.4 times more Saturated Fat, 67.5 times more Omega 6, 4 times more Carbohydrate and 2.3 times more Protein than Boiled Potato Skin.
• While 1 lb of Boiled Potato Skin no Salt contains 1.9 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 6
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in one pound.