Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Potato Skin:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.6 times more Vitamin B6 and 52 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Skin have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Potato Skin:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 3 times more Magnesium, 2.8 times more Phosphorus, 36.7 times more Selenium and 2.8 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.4 times more Calcium, 2.1 times more Copper, 10.1 times more Iron and 15.4 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled Potato Skin contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 6 times more Energy, 183.3 times more Fat, 407.4 times more Saturated Fat, 67.5 times more Omega 6, 4 times more Carbohydrate and 2.3 times more Protein than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.9 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 14 ounces.