Candies, NESTLE, BUTTERFINGER Crisp have 8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Candies, NESTLE, BUTTERFINGER Crisp?
Potato Skin VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 500 calories of Potato Skin vs Candies, NESTLE, BUTTERFINGER Crisp:
500 calories of Potato Skin have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3, 7 times more Vitamin B5, 13.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 914 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
500 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Candies, NESTLE, BUTTERFINGER Crisp:
500 calories of Potato Skin have 7.3 times more Calcium, 8.1 times more Copper, 43.3 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 7.7 times more Potassium, 2.3 times more Zinc and 132.2 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 4.6 times more Selenium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Carbohydrate, 11.8 times more Fiber and 3.1 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 22.9 times more Fat, 50.8 times more Saturated Fat and 8.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
500 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 500 calories.