Comparing Nutrients in 1 pound Potato Skin VS Sweetener, syrup, agave

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Potato Skin	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	9.07% 263kcal	48.5% 1406kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	266% 346g	130g per day for Men 19-50 years
Sugars	NA	426% 309g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	348% 252g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 56.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	30% 11.3g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	21% 11.7g	0.73% 0.41g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	19.5% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.4% 1.1mg	81.6% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	85.7% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	29.6% 4.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	85% 102μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	13.6% 136mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	0.99% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	55% 1873mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	10.2% 378g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Sweetener, syrup, agave per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Skin vs Sweetener, syrup, agave:

• 1 pound of Potato Skin has 1.5 times more Vitamin B3 than Sweetener, syrup, agave.
• While 1 lb of Sweetener, syrup, agave contains 5.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
• Both Potato Skin and Sweetener, syrup, agave provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw Potato Skin as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Potato Skin vs Sweetener, syrup, agave:

• 1 pound of Potato Skin has 30 times more Calcium, 47 times more Copper, 36 times more Iron, 23 times more Magnesium, 120.4 times more Manganese, 38 times more Phosphorus, 103.3 times more Potassium, 35 times more Zinc and 3.6 times more Water than Sweetener, syrup, agave.
• While 1 lb of Sweetener, syrup, agave contains 5.7 times more Selenium than Raw Potato Skin.
• 1 pound of Potato Skin lack sufficient amounts of Selenium
• 1 pound of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Potato Skin has 12.5 times more Fiber and 28.6 times more Protein than Sweetener, syrup, agave.
• While 1 lb of Sweetener, syrup, agave contains 5.3 times more Energy and 6.1 times more Carbohydrate than Raw Potato Skin.
• 1 pound of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
• Both Raw Potato Skin as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in one pound.