Nutrient Comparison: Potato Skin VS Sweetener, syrup, agave per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Sweetener, syrup, agave:
- 100 grams of Potato Skin have 1.5 times more Vitamin B3 than Sweetener, syrup, agave.
- While 100 g of Sweetener, syrup, agave contain 5.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Sweetener, syrup, agave provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Sweetener, syrup, agave:
- 100 grams of Potato Skin have 30 times more Calcium, 47 times more Copper, 36 times more Iron, 23 times more Magnesium, 120.4 times more Manganese, 38 times more Phosphorus, 103.3 times more Potassium, 35 times more Zinc and 3.6 times more Water than Sweetener, syrup, agave.
- While 100 g of Sweetener, syrup, agave contain 5.7 times more Selenium than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 12.5 times more Fiber and 28.6 times more Protein than Sweetener, syrup, agave.
- While 100 g of Sweetener, syrup, agave contain 5.3 times more Energy and 6.1 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.